Description
Nutritional Value:
- Calories: 33 per 100g
- Fiber: 3.2g per 100g (supports digestion)
- Vitamin C: 36% of the Daily Value (DV)
- Vitamin K: 40% of the DV
- Folate: 15% of the DV (important for cell growth)
- Low in Fat: Less than 0.2g per serving
Recipes That Work with Frozen Okra:
- Okra Stew (Bamia):
Simmer okra with tomatoes, garlic, onions, and your choice of beef or lamb for a traditional Middle Eastern dish. - Fried Okra:
Coat okra in seasoned cornmeal and fry until golden brown for a crispy, southern-style snack. - Okra and Vegetable Stir-Fry:
Toss okra with bell peppers, onions, and zucchini in a skillet for a quick and healthy side dish. - Gumbo:
Use frozen okra as a thickening agent in this classic Louisiana dish, combining it with seafood, sausage, and spices. - Okra Curry:
Cook okra with coconut milk, curry spices, and tomatoes for a flavorful Indian-inspired curry.
