Description
Nutritional Value:
- Calories: 26 per 100g
- Vitamin C: Over 150% of the Daily Value (DV) (boosts immunity and skin health)
- Vitamin A: 10% of the DV (supports vision and skin health)
- Fiber: 1.7g per 100g (aids digestion)
- Antioxidants: Rich in beta-carotene and flavonoids, promoting overall health
- Low in Fat: Perfect for healthy, balanced meals
Recipes That Work with Colorful Bell Peppers:
- Stuffed Bell Peppers:
Fill halved bell peppers with a mix of cooked rice, ground meat, and tomato sauce, then bake for a hearty, wholesome meal. - Bell Pepper Stir-Fry:
Sauté bell peppers with onions, garlic, and soy sauce for a quick, vibrant side dish or topping for noodles. - Grilled Bell Pepper Skewers:
Thread bell peppers with zucchini, cherry tomatoes, and mushrooms on skewers for a delicious BBQ side. - Bell Pepper and Egg Scramble:
Mix diced bell peppers with eggs and cheese for a colorful and protein-rich breakfast. - Bell Pepper Salsa:
Dice bell peppers and mix with onions, cilantro, lime juice, and tomatoes for a fresh, zesty salsa.
