Description
Nutritional Value:
- Calories: 34 per 100g
- Vitamin C: 89% of the Daily Value (DV) (supports immunity and skin health)
- Vitamin K: 85% of the DV (promotes bone health)
- Fiber: 2.6g per 100g (aids digestion)
- Low in Fat and Carbohydrates: Ideal for weight management and keto diets
- Rich in Antioxidants: Contains sulforaphane, which supports detoxification and reduces inflammation
Recipes That Work with Frozen Broccoli:
- Broccoli Stir-Fry:
Sauté broccoli with garlic, soy sauce, and sesame oil for a quick and nutritious side dish. - Creamy Broccoli Soup:
Blend cooked broccoli with cream, onions, and vegetable broth for a rich and comforting soup. - Roasted Broccoli:
Toss broccoli florets with olive oil, garlic, and your favorite spices, then roast until tender and slightly crispy. - Broccoli and Cheese Casserole:
Layer broccoli with cheddar cheese and breadcrumbs, then bake for a comforting, cheesy dish. - Broccoli Pasta:
Add steamed broccoli to pasta with olive oil, garlic, and Parmesan for a light and flavorful meal.
