Description
Nutritional Value:
- Calories: 47 per 100g
- Fiber: 5.4g per 100g (supports digestion)
- Vitamin C: 15% of the Daily Value (DV)
- Folate: 17% of the DV (important for cell growth)
- Antioxidants: High in polyphenols, supporting overall health
- Low in Fat and Sodium: Heart-healthy and suitable for various diets
Recipes That Work with Artichokes:
- Artichoke Dip:
Blend frozen artichokes with cream cheese, Parmesan, garlic, and spinach for a creamy, crowd-pleasing appetizer. - Artichoke and Lemon Pasta:
Toss cooked artichokes with olive oil, garlic, lemon zest, and pasta for a light, Mediterranean-inspired dish. - Artichoke and Chicken Stew:
Simmer artichokes with chicken, potatoes, and herbs in a flavorful broth for a hearty, comforting meal. - Artichoke Salad:
Combine thawed artichokes with mixed greens, cherry tomatoes, olives, and a vinaigrette for a refreshing salad. - Grilled Artichokes:
Marinate artichokes in olive oil, garlic, and herbs, then grill for a smoky, delicious side dish.
